Aerial Hammock Just (yoga and acrobatics) SET 1 rigging point

Aerial Hammock for Acrobatics, Dance, and Yoga JUST with 1 Carabiner

Aerial / air yoga hammock for exercise at home, in a dance studio, or outdoors. Also perfect for acrobatics and gymnastics for children and adults (aerial).

English: aerial hammock / anti-gravity yoga hammock / aerial sling

JUST Material

The longest-standing on the Polish market, designed for universal training—suitable for both dancing and exercising on fabric/silk as well as aerial yoga. The material is ideal for children: elastic, fits in a child’s hand, and wide enough to "hide in a cocoon."

The hammock allows for performing hanging, standing, and seated positions.

Ready to hang on a hook for safe training. Take it out of the package and hook it to a ceiling hook or loop (hook or loop NOT included).

Great for fitness and cardio training, as well as dance and stretching techniques.

Single-point suspension allows for fast setup/removal. You can read more about the advantages of this type of suspension here.

The set includes:

• 1 silver oval 22kN carabiner with a gold lock

• Chosen length of fabric, knotted at the ends for hanging

• Storage pouch*

• Installation and usage manual

• Leaflet with basic positions

Colour variants:

Fabric width: 150 cm (+/-5 cm)

The hammock stretches in length at first. Why? It cushions "drops" and dynamic techniques (somersaults, flips...). What’s the point of stretching? To reduce pain—its elasticity absorbs the energy from the fall. At first, this may feel strange. Over time, the hammock stretches out and becomes less elastic.

The hammock also stretches in width—all users up to 160 cm tall can comfortably lie on their back or stomach, fully enclosed in the cocoon from head to toe.

Hammock Load Capacity: Fabric WLL: 248 kg, BLL: 17.4kN

What does this mean? Maximum total user weight: 248 kg.

Hardware: WLL: 714 kg, BLL: 50kN. Maximum total user weight: 714 kg

Material made in Poland. Certified to standard: PN-EN ISO 13934-1:2013-07

You can practice:

• standing positions

• seated positions

• lying positions

• inverted positions

Ready-to-use set—you only need a ceiling hook or loop/hook for a beam.

Ceiling hooks available here, and loop for beams here.

Train:

• yoga

• cardio

• stretching

• dance

• acrobatics

1 carabiner allows single-point suspension—see pros and cons of this suspension type here.

A short hammock, when hung from the ceiling or a door frame, allows for hanging and seated positions. Ready-to-use set for hanging at home or in an apartment for safe training. Suitable for workouts or as a unique alternative to a beanbag or chair. Single-point suspension allows for quick setup/removal.

Why do we calculate the hammock length this way?

Each knot uses about 1.5 m of fabric, so a 5 m hammock will have a "working length" of approx. 150-180 cm once hung. Most often, exercises are performed at hip height, about 80 cm off the ground. Therefore, a 5 m hammock in a 2.5 m high room will reach an adult’s hips. If you're buying a hammock for a young child, choose a longer one, e.g., 6 m. An overly long hammock can always be tied to shorten it.

In summary:

Room height 2.2-2.5 m - Just 5 m hammock Room height 2.6-3.0 m - Just 6 m hammock Room height 3.1-4.5 m - Just 7 m hammock

Air, Natura or Just?

Some prefer AIR, others Natura. Both materials are good. In our opinion, Natura is better for static exercises, meditation, sound baths, and relaxation. AIR is also suitable for these but is more comfortable for dynamic and flow exercises.

JUST is narrower, so for adults, lying in a relaxation position may be less comfortable. Both Natura and Just stretch in length—for beginners, this may be challenging, but over time the fabric stretches and settles at the chosen height.

Watch a comparison video of Natura and Air:

See the differences between AIR and Just in this video:

Hammock length comparison: 5, 6, and 7 m:

Most popular hammock sequence—demonstration, explanation, mistakes:

Mount the hammock on a hook or system that can handle multiples of the user's weight:

• 3x for static exercises

• 12x for dynamic exercises

Storage and Maintenance: Store in a dry place at room temperature, away from sharp or rough objects. Wash at 40°C (without hardware: carabiners). Untie knots before washing.

1-year warranty.

Important tips:

• When mounting, avoid damaging the fabric with the carabiner.

• Before each use, check for holes or snags in the fabric.

• Do not use the hammock if it has significant damage.

• Exercise without shoes, belts, dangling jewelry, or other sharp items.

Pouches are added free of charge. Made from defective materials and not eligible for return or complaint.