In this article we will present 6 basic aerial yoga poses everyone should know - including you
Strengthening sequence for aerial yoga fans.
This combo:
✔ strengthens your whole body
✔ including your core muscles
✔ helps you build your balance
In this article we will introduce poses that help you keep your spine healthy.
Aerial yoga sequence tutorial.
In this tutorial we are showing:
1. How to rig aerial silks.
2. How to change aerial silks into hammock.
3. How to rig aerial hammock.
In this beginner-intermediate combo tutorial you will learn:
1. Combo step by step
2. Correct technique
3. Most common mistakes to avoid