In this article we will present 6 basic aerial yoga poses everyone should know - including you
Strengthening sequence for aerial yoga fans.
This combo:
✔ strengthens your whole body
✔ including your core muscles
✔ helps you build your balance
In this article we will introduce poses that help you keep your spine healthy.
1 and 2-point rigging: pros and cons.
Haveyou ever wondered during your workout what the fabric used for your aerial equipment is and how it is made?
In this video we are showing practical differences between hammocks made of Nature and Air fabrics.
What to expect, how they act during exercises.
In this tutorial we are showing:
1. How to rig aerial silks.
2. How to change aerial silks into hammock.
3. How to rig aerial hammock.
In this beginner-intermediate combo tutorial you will learn:
1. Combo step by step
2. Correct technique
3. Most common mistakes to avoid