Strengthening sequence for aerial yoga fans.
This combo:
✔ strengthens your whole body
✔ including your core muscles
✔ helps you build your balance
Aerial yoga sequence tutorial.
In this video tutorial you will learn
4 ways to descend aerial silks.
This is a tutorial for a very fun and simple sequence on aerial hammock.
You will learn the technique and common mistakes to avoid.
Note: you will need a swivel set for this combo.
One of the most popular aerial hammock drops that you can exercise even at home (if your hammock hangs high enough for you to invert without touching the floor).
Planning on buying your first aerial hoop?
In this video we are showing how to choose the right diameter for your height.
In this tutorial we are showing:
1. How to rig aerial silks.
2. How to change aerial silks into hammock.
3. How to rig aerial hammock.
In this beginner-intermediate combo tutorial you will learn:
1. Combo step by step
2. Correct technique
3. Most common mistakes to avoid