Strengthening sequence for aerial yoga fans.
This combo:
✔ strengthens your whole body
✔ including your core muscles
✔ helps you build your balance
One of the most popular aerial hammock drops that you can exercise even at home (if your hammock hangs high enough for you to invert without touching the floor).
In this beginner-intermediate combo tutorial you will learn:
1. Combo step by step
2. Correct technique
3. Most common mistakes to avoid