In this article we will present 6 basic aerial yoga poses everyone should know - including you
Strengthening sequence for aerial yoga fans.
✔ strengthens your whole body
✔ including your core muscles
✔ helps you build your balance
In this article we will introduce poses that help you keep your spine healthy.
Aerial yoga sequence tutorial.
In this article I want to share my knowledge of aerial/air/gravity yoga training
In this video tutorial you will learn
4 ways to descend aerial silks.
1 and 2-point rigging: pros and cons.
Everything you wanted to ask about aerial dance...
In this article you will read about:
- History of aerial dance.
- Aerial dance versus other sports disciplines.
- Who is aerial dance for?
Haveyou ever wondered during your workout what the fabric used for your aerial equipment is and how it is made?
Here you can find some useful tips you should remember before buying an aerial/air yoga hammock.
What's the truth about arms strength in aerial?
Why should you tape your aerial hoop?
How to do it properly?
You will find the answers in today's tutorial
This is a tutorial for a very fun and simple sequence on aerial hammock.
You will learn the technique and common mistakes to avoid.
Note: you will need a swivel set for this combo.
One of the most popular aerial hammock drops that you can exercise even at home (if your hammock hangs high enough for you to invert without touching the floor).
Aerial silks fabrics vary in their qualities: they can be more or less stretchy, more or less slippery etc.
We will help you choose the best hammock length for your space and height.
In this video you we compare 5m, 6m, 7m long hammocks, performing several figures to show how much they stretch.
In this video we are showing practical differences between hammocks made of Nature and Air fabrics.
What to expect, how they act during exercises.