Aerial yoga - strengthening sequence

Strengthening sequence for aerial yoga fans.
This combo:
✔ strengthens your whole body
✔ including your core muscles
✔ helps you build your balance

We hope this tutorial was useful for you.
Soon we will post more interesting tutorials and tips.
Aerialsilks.eu team

PS: Check out our social media, too:
https://www.facebook.com/Aerial-Silkseu-107596684431057
https://www.instagram.com/aerialsilks.eu/