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5 tips before buying an aerial yoga hammock 0
5 tips before buying an aerial yoga hammock

 

 

 

 

 

 

 

 

Here you can find some useful tips you should remember before buying an aerial/air yoga hammock.

If you do aerial/air yoga in a yoga or dance studio and want to have an aerial hammock at home but do not know how to fix it, learn more about what you should pay attention to when choosing
a place to exercise at home.

Anaerial hammock is a piece of special fabric suspended above theground. It can be used for doing many pleasant stretching exercises,strengthening your body or meditation. You can well use it as a swingor for children to play with.

Inthis paper we will discuss the issue of an aerial hammock lengthversus your room height.

Wewill tell you how much room you need for an aerial hammock. You willalso learn how to fix an aerial hammock to the ceiling.

 

Ifyou intend to use an aerial yoga hammock indoors, make sure you knowthe room height and choose the right aerial hammock length.

E.g.2.2-2.5 m high rooms – use a 5 m long fabric piece for the aerialhammock

2.5-2.8m high rooms – use a 6 m long fabric piece for the aerial hammock

3m or higher rooms – use a 7 m long fabric piece for the aerialhammock


REMEMBER!

Ifyou buy anaerial hammock which is too long, you can shorten it bytying knots.

Ifyou buy anaerial hammock which is too shortyou will either not be able to do all exercises or will have to hangit on an extension, e.g. strap/sling that you will have to buyanyway.


 

Thinkhow much space you will need around to do the figures and sequencessafely. You definitely don’t want to hit your head against thefloor, furniture or wall!

Theminimum distance of the exercising person from the furniture, wallsor other exercising persons is 1 m on each side.
Itmeans that if an aerial hammock is in a centre of a circle, thecircle diameter should be at least 1 m.

 

Ifyou intend to hang an aerial hammock at home, there are manysolutions to do it.

Ifyou have a beam aroundwhich the rigging can be wrapped you can fix the aerial hammock witha climbing strap/loop and carabiners.

Ifyou have a concrete or reinforced concrete ceiling – youcan mount a special hook to which carabiners are attached.

Asample safe mounting set with mounting instructions canbe found here.


NEVERfix an aerial hammock in:

-brick ceiling

-suspended ceiling

-ceiling in a tenement house filled with straw

-in wooden beams and door frames screwing the hook under thebeam/frame


 

Alwayscheck ifyour aerial yoga hammock is covered by
a guarantee 
,which means that if any of its parts are subject to
a fault, theywill be replaced or repaired free of charge. 

Remember that this isnot standard exercising equipment and you have to trust it. Theguarantee covers only the hammocks which are used as intended.

Readmore how to do it.

Rememberto exercise not wearing shoes, jewellery, sharp clothing items andaccessories (watches, belts, clothes with studs and zips).
The fabricis durable all over its area but if you pierce it with a sharp objector cut it with scissors, you will weaken its structure.
One holecertainly will not cause the aerial hammock degradation but it isbetter and nicer to exercise in an aerial hammock which is notdamaged.

Rememberto wash your aerial hammock – untie the knots and remove theaccessories before washing. 30 degrees Celsius, standard washingpowder and no fabric conditioner will be the perfect washingconditions for aerial hammocks and silks.


Thank you for reading.
We hope this article was useful and interesting for you.
We will soon post new articles and tutorials.
Aerialsilks.eu team

 

 

 

 

 

 

 

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